Baby and toddler-friendly Pilates & Resistance training classes PRE & POSTNATAL ONE-TO-ONE PERSONAL TRAINING Optimal Nutrition plans for postnatal healing & recovery
Pre & Postnatal Personal Training, Baby and Toddler Friendly Pilates, Resistance Training
 
 

Welcome to
Strong Mum!

Discover my style of training - adapted just for
busy mums wanting to feel strong & sexy again!

 
 
Hi, I’m Abbie!

Hi, I’m Abbie!

I created Strong Mum to be able to help women just like you: mums to be who want to be as healthy & strong as possible throughout pregnancy, and new mums who want to get their bodies & their self-confidence back and start feeling strong and sexy again!

My passion for health & fitness started eight years ago and changed my life completely. Little did I know that motherhood would flip that on the head and change it even more! 

21 days to strong & sexy

Join my 21-Day Postpartum Challenge and get rid of your mum-tum & bum! Join now and get a FREE postpartum workout & nutrition plan:

 
 

 I know your struggles!

  • DO YOU STRUGGLE WITH LACK OF TIME TO EXERCISE?

  • ARE YOUR ENERGY LEVELS AND BODY CONFIDENCE LOW?

  • ARE YOU CONFUSED ABOUT WHAT TRAINING YOU SHOULD AND CAN BE DOING?

  • DO YOU KNOW HOW TO OPTIMISE YOUR HEALTH AND FITNESS LEVELS WITH CORRECT NUTRITION?

IF YOU'VE ANSWERED 'YES' TO ANY OF THESE - THEN YOU HAVE COME TO THE RIGHT PLACE!

 
 
 

Because my own life's journey has been a challenge with several physical and mental hurdles, I can understand the challenges you will face at times throughout your journey.

Whether you are a mum-to-be or already have a little one - I create effective and convenient fitness & nutrition programs specific to your body. I will help to kick-start your fitness journey & push you to achieve your best, enabling you to start feeling stronger, and sexier!

 
 

BENEFITS OF STRONG MUM TRAINING

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Train safely & achieve amazing results

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Restore your pelvic floor weakness

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Train in a non-judgemental and relaxed environment

 
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Restore abdominal separation

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Enjoy yourself and make new friends

 
 
 

 Strong mum is for you if you are:

  • A Mum-to-be who wants to be as healthy & strong as possible throughout your pregnancy

  • If you are pregnant and want to continue training safely throughout your pregnancy

  • If you are a new mum who wants to get your body 'back' (and more importantly your self-confidence) 

 
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Baby & Toddler-friendly Pilates & Resistance training

where Pilates meets resistance training

 
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Pre & PostNatal One to One Personal Training

Helping you to take the guesswork out of returning to your pre-baby weight healthily & SAFELY

 
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Postnatal Recovery Nutrition plans

 

Fast track your postnatal recovery with my holistic mind-body approach and learn motherhood patterns to get fit for function and real life

 
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 My promise to you

I will always be tough enough on you to ensure you get your best results while encouraging you to listen to your ever-changing body and energy levels. 

 
 
 

Strong Mum Promise

  • I will nurture your true potential and bring out your inner Strongmum - the motto is "strength from within" for a reason!
  • You will feel healthier, happier, and more confident within weeks, enabling you to embrace the sexy-mummy that you are!
  • I will teach you the most relevant information, and guide you by using the safest techniques no matter where you are on your mum-journey.
  • I will continue to keep helping you improve yourself self personally.
  • I will never put you through anything that I would not do myself.
  • My focus will always be on you, ensuring I motivate and inspire you to become the best version of yourself!
 
 
 

 Ready to take the next step?

I'm here to guide you through whatever chapter of motherhood you are at and help you on your journey to making yourself feel amazing again, in mind and body. 

Work with me to access my experience, knowledge, and coaching expertise, so you can get on the fast-track to a healthier and more confident lifestyle! 

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GET IN TOUCH

 

FILL OUT THIS QUICK FORM TO GET YOUR FREE NO-OBLIGATION CONSULTATION WITH ME!

 
 
 
 

strong mum blog

Helpful tips and advice to help you in your pre and postnatal health & fitness journey!

 
 
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