Optimal Nutrition plans for Postnatal healing & recovery

Fast-track your postnatal recovery with this holistic mind-body approach, so you can start feeling powerful and sexy again in just a matter of weeks!

What is an Optimal Nutrition plan?

Strong mum Postnatal Recovery Nutrition plans aim to help you get your body, fitness levels, and wellness back while speeding up your postnatal recovery.

Optimum Nutrition has a major role to play in your postnatal recovery and healing process.

Many women restrict their food intake and miss vital nutrients in a bid to ‘lose their baby weight.’ My plan will help to provide you clarity and information to help you aid your recovery and healing with a holistic mind-body approach.

I will create a holistic plan for you to follow, which you can share and use together with your family, which will support the foundation of your health, recovery, and healing.

All the Nutrition plans are family-friendly and custom-made to your individual needs, and they also include a supplementation protocol.

Benefits

Feel comfortable in your clothes and comfortable in your skin

Feel hormonally balanced, healing well from the inside-out

Enjoy your postnatal life with your baby

I will also teach you the correct movement patterns, such as compound push & pull movements, including squats, lunges, and deadlifts to strengthen your body and get fit for real functional life as a new mum.

Strong mum optimal nutrition plans will offer you peace of mind and take out all the guesswork.

WHAT'S INCLUDED

Breakfast, lunch, and dinner ideas based on your individual macro-nutrient requirements, in line with your goals and stage of postpartum.
Snacks ideas
Tips for mindful eating, prepping and eating out.
Supplementation protocol is included
Private Facebook group to connect with Strongmum Community
Email support is included

GET IN TOUCH

Strong mum optimal nutrition plans will offer you peace of mind and take out all the guesswork. Let me create a convenient nutritional solution to fast-track your postnatal recovery, which your whole family can take advantage of!

Get in touch with me now so I can help you to kick-start your recovery!

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